On every plan your watch keeps syncing, and your calendar, your history and your activities stay yours. What changes is how far ahead your coach plans, how much it does on its own, and which tools come with it.
- Guided — your coach plans a week at a time for swim, bike, run and mobility, with a weekly briefing. Not included: strength sessions, race-day pacing and fuelling, your all-time bests, weekly reviews, push notifications, nutrition and Form Lab.
- Performance — everything in Guided, planned a whole season ahead, with a daily briefing. Adds strength sessions, race-day pacing and fuelling, your all-time bests, weekly reviews, blood markers and notifications. Not included: nutrition and Form Lab.
- Ultimate — everything, including nutrition targets and meal plans, Form Lab, documents and training camps.
You change plan on Membership, and the change applies from then on rather than retroactively. Anything your plan does not include stays visible in the app with a lock, so you can see what it would add before you decide.
If you are unsure which one fits, the honest test is what you actually train and how much you talk to your coach in a normal week.
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Where this lives in the app: Membership