Your coach does not only advise. It writes sessions into your calendar, moves them, builds race plans, and sends structured workouts to your watch. You can turn any group of that off, and it will then ask instead of acting.
Here is what it can do for your account right now, with your own switches:
Sign in to see your own switches. Every group is on unless you turn it off.
Races
6 actionsAdd, edit or remove races, set readiness targets, and record results.
Plan & training
18 actionsAdd, move or remove sessions on your calendar, build workouts, flag your key sessions, update your daily briefing, set your weekly availability, and set your gym equipment.
Health & thresholds
10 actionsUpdate FTP / CSS / run threshold & weight, log niggles & illness, correct bad readings, and record heat sessions.
Training diary
2 actionsRead back the monthly diary entries, and correct one when you say it got a fact wrong.
Missions & memory
4 actionsCreate or update missions, and save or remove things your coach remembers about you.
Gear
1 actionsAdd, update, retire or remove your kit (bikes, shoes, TRX, snorkel…). Garmin-synced gear stays read-only.
Where this lives in the app: Your Coach