What works with your watch
What TriHonu reads from each watch, what it sends back, and how you connect. When a watch can't do something, this page says so.
| What works with your watch | Garmin Connect™Live | Apple WatchTestFlight | PolarLive |
|---|---|---|---|
| Your sessions | Every recorded session | Every recorded session | Every recorded session |
| Sleep and recovery | sleep, HRV, resting heart rate, VO2 max | heart rate, HRV, sleep, body measurements | sleep, Nightly Recharge™, daily activity |
| Your plan on the watch | run, bike, pool swim, brick | run, bike, pool swim, strength | In the TriHonu app on your phone |
| Routes to the watch | Sent as Garmin Connect™ courses | Not yet | Not available |
| Past training | Import your Garmin account export | From the day you connect | Only sessions after you connect |
| How you connect | Connect your Garmin Connect™ account once | Through our iPhone app, in TestFlight today | Sign in at Polar once |
Garmin Connect™Live
What comes in
Every activity your Garmin watch records reaches your coach a few minutes after it syncs with the Garmin Connect™ app, with laps, power and heart rate, plus last night's sleep, HRV and resting heart rate. What you record after connecting comes in on its own; older sessions come over from Garmin's account export, which you upload once on the Insights page.
What goes out
Once you switch sending on, your coach's runs, rides, pool swims and bricks appear in your Garmin Connect™ calendar and on the watch, ready to start, and routes from your library go over as courses. Strength and open-water swims stay in the app, because Garmin's workout format has no place for them.
How you connect
Connect your Garmin Connect™ account once from Settings › Connections. If you connected Garmin before we moved to our own Garmin app, reconnect it once.
Apple WatchTestFlight
What comes in
Workouts, heart rate, HRV, sleep and body measurements flow from the watch through the Health app on iPhone to your coach, from the day you connect.
What goes out
Your coach's next seven days appear in the watch's Workout app: runs, rides, swims and strength. Strength and mobility arrive the morning they are due, with the exercise named on each step. Routes don't go to the watch yet.
How you connect
Install the TriHonu iPhone app, in TestFlight today, and pair it with your account. Ask us for an invite until it reaches the App Store.
Live
What comes in
Every session your Polar watch syncs to Polar Flow® reaches your coach, with sleep, Nightly Recharge™ and daily activity. Sessions from before you connect don't come over.
Your plan
Your plan lives in TriHonu: on your phone, on the web and in your calendar (the .ics feed), and what you record comes back to your coach automatically.
How you connect
Sign in at Polar once from Settings › Connections.
- Working on: Suunto, COROS and Wahoo.
- Indoor and strength apps: Zwift, Rouvy and Hevy connect today, and TrainingPeaks takes your plan.
- Anything else: upload the session's .fit file.
- Wearing two watches? When the same session arrives from both, we keep one activity and attach the other recording.
Garmin Connect is a trademark of Garmin Ltd. or its subsidiaries. The Polar logo, Polar Flow and Nightly Recharge are trademarks of Polar Electro in the United States and/or other countries.