Strength and mobility sit on your plan like any other session, but they are written differently.
A strength session arrives as a title first, and the workout is authored on the morning it is due. That is deliberate: what you should lift on Thursday depends on how Wednesday went, and a set written eight days early is a guess. So a week ahead you will see the session's name and its length, and the exercises appear on the day.
If a session's workout was never written — the morning it was due did not go to plan — your coach picks it up on a later morning, within a few days. Beyond that it stays as it is, because a workout invented for a day you have already lived through is worse than an honest gap.
You can always ask for one now: open the session and ask your coach to build it.
Strength & Mobility shows the one you can start, the ones already written, and a single line for everything still to come. Sessions your watch recorded appear there too.
Strength is part of Performance and Ultimate. Mobility is included from Guided up.
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Where this lives in the app: Strength & Mobility